Sophias Style Girls Clothing Store | Sophias Style Fit Tip


It is a known fact that obesity has become a major issue for both children and adults today. As a certified aerobic instructor, and a firm believer in being active I encourage you this season to spring into shape!

Sophias Style Fit Tip- Make it appoint to incorporate some form of activity into your families daily routine. Be creative as walking can tend to become mundane and your children may view this as a chore. ” We play washers in the backyard most nights in the spring and summer, my family decided to make this into a competition and we now look forward to getting out, being active, and spending time together,” says Jennifer Wilson full time working mother of three.

Visit and our trendy girls fashion blog on Tuesdays for our Living Healthy With Your Kids Sophias Style Fit tips. Provide us with more tips or comments on family fitness and be sure to also check out a girls clothing store

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